Kaju dry fruits, also known as cashew nuts, are a popular and versatile variety of dried nuts cherished for their distinct flavor, creamy texture, and numerous health benefits. These kidney-shaped nuts are native to Brazil but are now widely cultivated in various tropical regions around the world.
Kaju dry fruits are renowned for their mild, slightly sweet taste and are often enjoyed both in their natural form and as an ingredient in a wide range of culinary creations. They can be consumed as a snack, added to dishes for a delightful crunch, or even used to make dairy-free alternatives like cashew milk and cheese. Their versatility extends to both sweet and savory dishes, making them a cherished ingredient in various cuisines globally.
Aside from their culinary applications, kaju dry fruits boast an array of nutritional advantages. They are a good source of healthy fats, primarily monounsaturated fats, which are considered heart-friendly and can aid in maintaining a balanced cholesterol level. Cashews are also rich in essential minerals like magnesium, phosphorus, and zinc, contributing to bone health, energy production, and immune system support.