Walnuts, often referred to as “brain food,” are a type of edible seed extracted from the fruit of the Juglans genus tree. Known for their distinctively shaped, hard shells and wrinkled, brain-like appearance inside, walnuts are not only visually intriguing but also packed with a multitude of health benefits.
Walnut dry fruits have a rich, earthy flavor with a slightly bitter undertone that adds a unique dimension to both sweet and savory dishes. These versatile nuts are commonly enjoyed on their own as a nutritious snack, but they also find their way into a wide range of culinary creations.
In terms of nutritional value, walnuts are a fantastic source of healthy fats, particularly polyunsaturated fats including omega-3 fatty acids, which are known for their heart-protective properties. They also contain a good amount of protein, fiber, vitamins (such as vitamin E), and essential minerals (like magnesium and phosphorus). These elements contribute to various health benefits, such as improving brain function, supporting cardiovascular health, aiding in digestion, and providing a natural source of energy.